Benefits of Stopping Smoking
Giving up smoking is the one single thing that you can do to dramatically increase your chances of living a longer life. The benefits that occur when you have stopped happen quickly and the longer you remain smoke free the more your health will benefit.
The following is a guide of what happens to your body as soon as you stop smoking:
20 Minutes
Your blood pressure and pulse return to normal. Circulation improves – especially in your hands and feet.
8 Hours
Your blood oxygen levels return to normal and your chances of having a heart attack falls.
24 Hours
Carbon monoxide leaves your body. Your lungs start to clear out mucus and debris.
48 Hours
Your body is now nicotine free. You will begin to notice how your sense of taste and smell improve.
72 Hours
Your breathing is easier. You have more energy.
2 to 12 Weeks
Circulation will improve throughout your body. It will become easier for you to walk and exercise.
3 to 9 Months
Your lung efficiency will improve by 5-10%. Breathing problems will start fading away. Say goodbye to coughing, shortness of breath and wheezing.
5 Years
At this point you will have only half the chance of getting a heart attack compared to a smoker.
10 Years
The chance of you getting lung cancer will be half of that of a smoker. Your chances of having a heart attack will be the same as someone who has never smoker.
